Restful Sleep This program includes weekly Bowenwork sessions to help balance the nervous system, an important step in regulating sleep. During the 30 days, you will also discover and explore breathwork. Learn techniques to utilize throughout the day and prior to bed to help prepare the body and mind for rest. We will also co-create a customized action plan to bring awareness to habits and stressors that may be contributing to a loss of sleep. $597 Cut the Noise, Find yourself This program is designed to help people reconnect with themselves and to rekindle clarity of their desires. By decreasing the noise around us, we can find our authentic selves. During the program, you will receive customized coaching to help you become aware of your habits, beliefs, and desires. Together we will co-create a step-by-step action plan to help work towards your goals. 3 pillars of focus during the program: self-awareness, boundaries, and decluttering. $997 |